Performance is also dependant on being injury free, and the application of a band-aid solution only leads to further complications. Through gradual and planned rehabilitation, we integrate your rehab to your sporting requirements, to ensure your safe return to sport.
Injuries are multi-faceted and leave both physical and psychological trauma. Our multi-disciplinary team seeks to use the latest techniques and evidence to identify and direct you towards preventing injury, whatever your sport.
Being stronger, faster and more resilient is every athlete's goal. Through individualised programming we will help you avoid injuries, recover quicker and increase sport specific strength and endurance. All this while working in sync with your coaching staff.
METPREP is our package system aimed to enable athletes to build their own custom Testing, S&C and Injury Prevention cycles, while meeting their budgetary and performance targets.